Personal Training

Whatever your health and fitness goals are, I will do all I can to help you reach them. Every client is different, so the training I offer is tailored uniquely to each person.

I will offer nutritional advice and guidance to help you improve your overall health. Using a food diary each week will enable us to address eating habits and help you achieve your goals.

My approach is personal and motivational. We will train together and I will encourage you to exercise at other times in the week with a written programme designed specifically for you. Clients often find using an exercise diary and the text/e-mail service that I offer very helpful.

I will provide all the equipment that we will use in the sessions.

Equipment:

• Weights
• Exercise ball
• Boxing gloves and pads
• Skipping ropes
• Exercise mats
• Fit bands
• Toning tubes
• Pedometer
• Weight and body fat scales
• Peak flow meter
• Blood pressure monitor
• Heart rate monitor