Mackerel Salad

Instructions

Boil the potatoes until tender. In a mug mix together the olive oil, horseradish sauce, crème fraiche and lemon juice. Chop the apples into slices and flake the mackerel. Roughly chop the potatoes and mix with the apple, mackerel and sauce. Serve on a bed of watercress.

Eating oily fish, such as mackerel, salmon, trout or sardines, even just once a week could reduce your chance of having a heart attack, stoke or getting Alzheimer’s.